How I lost a Thousand Pounds: Eating my way to better health

Let’s face it folks, dieting has become a national pastime, just like baseball Sound familiar? Finally I found success. I lost over one hundred pounds

Chapter 1: The Jouney
* 1 *The JourneyI think it’s important to let you know my history, so you can identify with the sixty years worth of strug ...

Chapter 2: Life Happened
* 2 *Life HappenedRULE NUMBER ONE:Stop making excusesWell, life had been happening right along, but the biggest jump came during ...

Chapter 3: The Real Journey Begins
* 3 *The Real Journey BeginsRULE NUMBER TWO:Do not pay ridiculous money for a diet program.November 1st 2015.I went on a cruise. ...

Chapter 4: Climbing the Mountain
* 4 *Climbing the MountainRULE NUMBER THREE:Don’t give upI used My Fitness Pal (MFP) to plan my day from breakfast through ...