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How I lost a Thousand Pounds: Eating my way to better health
by Rick and Cindy Palmacci

Let’s face it folks, dieting has become a national pastime, just like baseball Sound familiar? Finally I found success. I lost over one hundred pounds

Chapter 1
The Jouney

* 1 *The Journey

I think it’s important to let you know my history, so you can identify with the sixty years worth of struggles. As I did when reading diet books, I compared the author’s journey with my own. I can’t say how often they were similar. Maybe you will be nodding your ...





Chapter 2
Life Happened

* 2 *Life HappenedRULE NUMBER ONE:Stop making excuses

Well, life had been happening right along, but the biggest jump came during a month-long vacation to California and Hawaii. Eating out with family got me quickly out of the Zone. The weight started back slowly. But like with all professional di...





Chapter 3
The Real Journey Begins

* 3 *The Real Journey BeginsRULE NUMBER TWO:Do not pay ridiculous money for a diet program.

November 1st 2015.

I went on a cruise. While on the cruise, my wife told me she wanted a divorce.

After getting over the shock, I made up my mind that I wanted to be thin and get healthy.

<...





Chapter 4
Climbing the Mountain

* 4 *Climbing the MountainRULE NUMBER THREE:Don’t give up

I used My Fitness Pal (MFP) to plan my day from breakfast through nighttime snacks. I input my breakfast and decided by calories what to eat for lunch, and this helped me with dinner choices. By doing this, I could eat just about anyt...










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