How I lost a Thousand Pounds: Eating my way to better health
by Rick and Cindy Palmacci
Let’s face it folks, dieting has become a national pastime, just like baseball
Sound familiar? Finally I found success. I lost over one hundred pounds
* 1 *The Journey
I think it’s important to let you know my history, so you can identify with the sixty years worth of struggles. As I did when reading diet books, I compared the author’s journey with my own. I can’t say how often they were similar. Maybe you will be nodding your ...
* 2 *Life HappenedRULE NUMBER ONE:Stop making excuses
Well, life had been happening right along, but the biggest jump came during a month-long vacation to California and Hawaii. Eating out with family got me quickly out of the Zone. The weight started back slowly. But like with all professional di...
The Real Journey Begins
* 3 *The Real Journey BeginsRULE NUMBER TWO:Do not pay ridiculous money for a diet program.
November 1st 2015.
I went on a cruise. While on the cruise, my wife told me she wanted a divorce.
After getting over the shock, I made up my mind that I wanted to be thin and get healthy. <...
Climbing the Mountain
* 4 *Climbing the MountainRULE NUMBER THREE:Don’t give up
I used My Fitness Pal (MFP) to plan my day from breakfast through nighttime snacks. I input my breakfast and decided by calories what to eat for lunch, and this helped me with dinner choices. By doing this, I could eat just about anyt...