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from How I lost a Thousand Pounds by Rick and Cindy Palmacci

Chapter 3
The Real Journey Begins

* 3 *The Real Journey BeginsRULE NUMBER TWO:Do not pay ridiculous money for a diet program.

November 1st 2015.

I went on a cruise. While on the cruise, my wife told me she wanted a divorce.

After getting over the shock, I made up my mind that I wanted to be thin and get healthy.

As mentioned earlier, I weighed 285 pounds and was taking two different blood pressure pills and cholesterol meds. Doctors said my blood pressure was tied to my weight. I was also on a C-pap machine for sleep a...


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