Health and Whatnot

This is my rendition of a healthy lifestyle guide as told from my own honest opinion and thoughts. Please enjoy and strap yourself in for some interesting theories and ideas.

Why we need to eat WELL
Eating healthy isn’t always easy, but committing to a healthy diet can be one of the smartest decisions you ever make. Why ...

Army fit?
The Army Surgeon General is focused on transitioning Army Medicine from a healthcare system to a system for health. At the heart ...

Heart health
Factors for Heart DiseaseWhile family history and genetics can cause certain heart diseases, there are six major risk factors fo ...

Safe food Clean food
Clean eating focuses on consuming whole foods that are minimally processed and as close to their natural form as possible.Adopti ...

Eating easy: Lol, Army easy!
Helpful cooking tools to have on-handWhether you live in the barracks, a small apartment, or a house, having some basic cooking ...