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Health and Whatnot
by Scruffy Nerf Herder

This is my rendition of a healthy lifestyle guide as told from my own honest opinion and thoughts. Please enjoy and strap yourself in for some interesting theories and ideas.

Chapter 1

So today a question was posed to me and below is how that went. Friend: So, Marcus, what do I need to do in order to get back in shape? Me: That’s a question that I’ve always asked myself. And after years of thinking about that very thing, I don’t think there’s a true answer …









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