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Self-Help
(Non-Fic)
Health and Whatnot
by Marcus M. McGrew


This is my rendition of a healthy lifestyle guide as told from my own honest opinion and thoughts. Please enjoy and strap yourself in for some interesting theories and ideas. "Sounds interesting!"

Why we need to eat WELL

Eating healthy isn’t always easy, but committing to a healthy diet can be one of the smartest decisions you ever make. Why? Not only can eating well make you look and feel better, it can also save you money on future health costs.

But even if you intend to “eat healthy,” knowing exactly what that means can be challenging. “Following a healthy diet includes choosing plenty of lean meats, eggs, vegetables, fruit, whole grain and dairy products,” says Debra Ness...



Army fit?

The Army Surgeon General is focused on transitioning Army Medicine from a healthcare system to a system for health. At the heart of this transformation is the Army’s Performance Triad (P3) initiative. The P3 is a Total Army Family initiative to improve performance, health, and readiness. P3 is a holistic health and fitness program that supports the Human Dimension, the Ready and Resilient Campaign, and helps address the Army Warfighting Challenges. P3 improves unit productivity and readiness t...



Heart health

Factors for Heart Disease

While family history and genetics can cause certain heart diseases, there are six major risk factors for heart disease that are both preventable and controllable. Making efforts to manage these factors can reduce risk for a heart attack or stroke by more than 80 percent. And yet, many people live every day with at least one risk factor.

Of all Americans:

33.5 percent have high cholesterol29 percent have high blood pressure18 percent smoke cigarettes52 percent are physica...



Safe food Clean food

Clean eating focuses on consuming whole foods that are minimally processed and as close to their natural form as possible.

Adopting a clean eating plan can be a simple and effective way to lose weight and boost your overall health.

Additionally, eating clean means relying less on processed, store-bought items and preparing more meals at home, which could save you money.

Here are 24 clean eating tips that can help you be healthier and more energized.

1. Cut out Added Sugar

Eating t...



Eating easy
Lol, Army easy!

Helpful cooking tools to have on-handWhether you live in the barracks, a small apartment, or a house, having some basic cooking tools will help with easy meal preparations. A few appliance such as a rice cooker, crock-pot or a toaster oven may help with simple meals. If you live in the barracks, check with housing office for specific guidance for cooking devices (rice cookers, crock-pots, etc.).

Pots, pans, and other cooking tools may be available to borrow from Army Community Service (ACS). If you...




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