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Self-Help
(Non-Fic)
Health and Whatnot
by Marcus M. McGrew

This is my rendition of a healthy lifestyle guide as told from my own honest opinion and thoughts. Please enjoy and strap yourself in for some interesting theories and ideas.

You're nuts

So today a question was posed to me and below is how that went. Friend: So, Marcus, what do I need to do in order to get back in shape? Me: That’s a question that I’ve always asked myself. And after years of thinking about that very thing, I don’t think there’s a true answer …




Why we need to eat WELL

Eating healthy isn’t always easy, but committing to a healthy diet can be one of the smartest decisions you ever make. Why? Not only can eating well make you look and feel better, it can also save you money on future health costs.

But even if you in...





Army fit?

The Army Surgeon General is focused on transitioning Army Medicine from a healthcare system to a system for health. At the heart of this transformation is the Army’s Performance Triad (P3) initiative. The P3 is a Total Army Family initiative to improve pe...





Heart health

Factors for Heart Disease

While family history and genetics can cause certain heart diseases, there are six major risk factors for heart disease that are both preventable and controllable. Making efforts to manage these factors can reduce risk for a heart attack o...





Safe food Clean food

Clean eating focuses on consuming whole foods that are minimally processed and as close to their natural form as possible.

Adopting a clean eating plan can be a simple and effective way to lose weight and boost your overall health.

Additionally, eating c...





Eating easy
Lol, Army easy!

Helpful cooking tools to have on-handWhether you live in the barracks, a small apartment, or a house, having some basic cooking tools will help with easy meal preparations. A few appliance such as a rice cooker, crock-pot or a toaster oven may help with simple meals...






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