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from Health and Whatnot by Marcus M. McGrew

Copyright © 2019–2022 Marcus Montell McGrew

Safe food Clean food

Clean eating focuses on consuming whole foods that are minimally processed and as close to their natural form as possible.

Adopting a clean eating plan can be a simple and effective way to lose weight and boost your overall health.

Additionally, eating clean means relying less on processed, store-bought items and preparing more meals at home, which could save you money.

Here are 24 clean eating tips that can help you be healthier and more energized.

1. Cut out Added Sugar

Eating t...


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