I'm back in the gym this morning and my head feels like a throbbing boil on my shoulders. That red wine Rolo brought over last night really kicked my arse. Plus, it seems to be kicking me in the head this morning. I don't think crying into my pillow all night helped the situation. Oh well, back to the reality of my life, which is pretty great by most standards so I'm not complaining.

I'm taking a new member around the gym and installing the virtues of Tiger Training, when I spot ABS by the matted area att...