From today South Africa moves from level five to level four lockdown. Pictures flood the news about people out exercising at Emmerentia Dam, Zoo lake, the Promenades in Cape Town and Durban and elsewhere.

Today’s devotion was based on Ephesians 6:18. “And pray in the Spirit on all occasions with all kinds of prayers and requests.” At other times Paul admonishes us to “Pray without ceasing” (1 Thes 5:16)

This sounds impossible but Pastor Richard shared an insight ...